Sophrology was developed in 1960 by a neuropsychiatrist called Alphonso Caycedo. It is a therapeutic method aimed at harmonising and strengthening the body and mind, optimising our resources and potential and helping us to lead a balanced life.

Young woman facing camera looking at a very bright sky.
Photo : Alexey Demidov – Unsplash

“What can Sophrology do for me?”

Sophrology is a therapy that provides you with powerful tools that allow you to optimise your quality of life within the first few sessions.

It acts to improve the quality of your sleep, your concentration, reduce stress and fatigue, manage the emotions and on the physical body, reduce tension, strengthen the immune system, reduce headaches, back pain and chronic pain…

“Do I have to wait to be sick to get treated?”

There is a relationship between the emotions and disease. The emotions that we hold on to or emotions that we cannot or do not want to verbalize, can crystallize in different parts of the body.

Do not accept that! You have the right to be happy, fulfilled, healthy and the ability to reach your potential!

You are not alone! Together, we can take the paths that will lead you to who you really are!