Individual sessions are adapted to people who encounter obstacles that prevent them from living fully. Sophrology helps to find one’s resources, to create new ones and to optimise one’s quality of life.
The first individual session
The first session of 1h30 to 2h is a first contact. We get to know each other and take the time to discuss your expectations and needs.
I then suggest a moment dedicated to energy and relaxation, working on certain thought patterns, breathing and muscular relaxation, which will allow you to feel completely free of your tensions.
This is followed by a post-Sophronic dialogue in which you can express how you felt about our first session. I can then propose a therapeutic plan for future sessions, adapted to your needs.
Conduct of the follow-up individual sessions
Each session, which lasts about 1h30, always begins with a dialogue to discuss your progress, your feelings, etc. They consist of a moment of relaxation followed by specific sophrological techniques adapted to your person and your needs.
My therapeutic plan follows your progress and is carefully analysed after each session.
One-to-one sessions in the office or via videoconference
Wherever you are, we can make an appointment over Skype. Please do not hesitate to contact me.
At my clinic
I live in Narita, near Tokyo, in a traditional Japanese house surrounded by lush greenery, forests, bamboo and rice fields. My Sophrology Clinic is here and I would be delighted to welcome you.