In Sophrology, energy techniques aim to regenerate the physical and psychic body through breathing exercises, positive visualizations, colors and positive feelings. Energy Sophrology will awaken you to your potential and enable you to optimize your resources.
What do we mean when we talk about energies?
Something that is in us? Where exactly? Why this expression, “I have no energy,” or “I am full of energy”?
It was in Asia that I came to understand the meaning of energy and the area that people call the “second brain”. In Taiwan and China, people practice abdominal breathing exercises which aim to circulate energy in the body.
This is largely what we learn by practicing Tai Chi Chuan or meditation.
In China, Japan and Tibet, medicine is also based on movement and energy circulation, attempting through techniques such as shiatsu, acupuncture and many others, to harmonize what is commonly called YIN and YANG.
In Tibet, people go through sessions of Magnetism that aim to unblock what are called “energy cuirass”, which are responsible for tension in the body. This allows the body to re-harmonize the different “chakras” and thus bring in and circulate energy.
Finally, all over Asia, the aim of meditation is to slow down and harmonize the respiratory rhythm which serves to calm and restore energy. Meditation is widely practiced everywhere; on a train, in a waiting room, doing housework, walking, or painting…
Sophrology is drawn largely from these Asian practices. With my knowledge of these energy techniques, I can help you bring back your energy, reach your physical and intellectual potential, and especially find greater joy in life!