Relaxation, the basis of all Sophrology techniques, has many benefits in freeing the body and mind from tension. From a health point of view, it allows you to better cope with stress and protect yourself from its harmful effects.
What is relaxation in Sophrology?
Relaxation consists of being in a passive position, without unnecessary tension, while being attentive or focused on a given stimulus: physical sensations, breathing, mental images, sounds, colours, objects, etc.
What are the aims of relaxation training?
- Better manage emotional reactions: Being able to reduce mental tension in a stressful situation and manage stress in all circumstances.
- Reduce the general level of stress: This learning makes it possible to lead a less stressful lifestyle. Thus preventing a series of somatic and psychological disorders.
- Recover quickly from a stressful situation: In the event of overwork or emotional stress, it is better for your health to take a “relaxation break” than to get excited or use stimulants.
- Have a restful sleep: Learning how to relax quickly and effectively will help you fall asleep more easily and sleep better and more deeply..
Please contact me and I will help you find the method of relaxation that suits you and can free you from stress and tension!