Sophrology is a technique that can help a young adult overcome various issues they may face in their lives. For example: feelings of being misunderstood, the loss of confidence, shyness, communication problems, and difficulties with adjusting to studies or work related activities.

Sophrology can help a person face the difficulties that can occur in a young adult’s life:

  • Feelings of loneliness, feelings of being misunderstood
  • Sentimental disappointments
  • Shyness, lack of self-confidence, poor self-image
  • Stress (anxiety, insomnia, anxiety, and burn out)
  • Difficulties in studying or adjusting to a new job
  • Difficulties of adapting to a new place, to a new country
  • Eating disorders
  • Eczema, psoriasis, asthma
  • Death of a family member or friend


Sophrology is also a very effective method for providing support during key moments of a person’s life:

  • Preparation for exams, sports competitions
  • Preparation for job interviews
  • Making Important decisions
  • Difficulties with life as part of a couple
I can help you!