Sophrology allows you to overcome the obstacles to your fulfilment at the beginning of your adult life, with the help of effective tools adapted to the management of the difficulties linked to this period.

Helping you to cope with the challenges of adulthood

Young woman sitting outdoor during daytime photo
Photo : Kyle Broad – Unsplash

Among these difficulties, which can sometimes be very stressful, there are:

  • Feeling lonely or misunderstood;
  • Disappointment with emotions, family or friends;
  • Shyness, lack of confidence;
  • Stress causing anxiety, fear, insomnia;
  • Difficulties adjusting to school or work;
  • Difficulty adjusting to a new place or country;
  • Eating disorders;
  • Eczema, psoriasis, asthma;
  • Illness;
  • Death of a relative or friend.

Sophrology is also a very effective support during key moments in your life:

  • Preparation for exams, sports competitions;
  • Job interview preparation;
  • Making important decisions;
  • Living as a couple.
Don't be alone, I can help you!